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Crispy Keto Zucchini Fries
These crispy zucchini fries are breaded with almond flour, parmesan, and spices and baked to perfection. 3g net carbs per serving.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizer, Side Dish, Snack
Keyword:
chips, crunch, fries, zucchini
Servings:
4
Calories:
240
kcal
Ingredients
2
medium zucchini
1
egg
1
tablespoon
of low carb ranch dressing
jalapeƱo ranch dressing or mayonnaise
1
cup
almond flour
1/2
teaspoon
garlic salt
1/2
teaspoon
pepper
1/2
teaspoon
garlic powder
1/2
teaspoon
paprika
1/2
cup
parmesan cheese
Instructions
Prehat oven to 400 degrees
Slice two zucchini into fry shapes (as shown in video)
Pat the zucchini dry
Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
In the first bowl combine the egg and the ranch dressing, mix until completely combined
In the second bowl combine the almond flour, spices and paremsan, mix well.
Dredge the zucchini in the egg then the almond flour crust and place on the pan.
Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
Dip in ketchup or ranch dressing!
Notes
5.5g net carbs per serving